Inconsistent or irregular sleep timing among adults may contribute to an increased risk for adverse cardiovascular health risks.

Does your bedtime vary? A new study links inconsistent sleep schedules in midlife to a doubled risk of severe heart problems ...

New data shows that inconsistent bedtimes, not just too little sleep, may disrupt the body’s internal clock and strain the ...

The authors found that the degree of regularity of three major factors — bedtime, wake-up time and sleep midpoint, or the ...

An irregular bedtime in midlife may signal an increased risk of cardiovascular disease. A new study from the University of ...

Irregular sleep timing significantly impacts heart health, with inconsistent bedtimes linked to a higher risk of major ...

A growing body of evidence suggests that how consistently we sleep may matter just as much as how long we sleep.

(Wand_Prapan/iStock/Getty Images Plus) A new study of sleep and bedtime habits has a clear message for those wanting to lower ...

Teen sleep timing shapes eating habits and activity levels more than expected. Late sleep leads to unhealthy choices and lower movement.

Poor sleep isn’t just about not getting enough hours. It’s also about when you sleep, how regular your schedule is, and whether your rest gets interrupted. And according to new research from 88,461 ...

The findings suggest regular sleep is important for the prevention of diabetes. Did you know with a Plus subscription to Shropshire Star you get full access to our ...